Does this sound any good?

Wow ! Thank you for sharing this ! You did put a lot of thought into yourself and came up with some powerful ideas. I am along the same pattern as you have stated here. This was very thought provoking. My depression comes and goes-some is situational and other times due to PT-SD. Yes-it is very difficult to pull ones self out of the black hole. This takes courage, talking honestly and being open to new & old ideas. Thank you for the lift your story has given me.